Mental health is not new to everyone. We often read and heard about it in some magazines, online platforms, radio or in our televisions. We tend to say, “that is a great topic to be discussed” since everyone relates and should be informed.

Everday ,we have a lot of things we used to do, to take care of, to prioritize, to manage and to make, because that’s how our live’s work. Leaving from home in the morning and came back at night.

But oftentimes, due to our busyness, there’s one of the most important thing we forget. You end up thinking, “What happened to me? “, What makes me tired and down?” and got no answers at all. It makes your state worst and empty especially in dealing things you didn’t understand.

You supposed to tell people that close to yours about your situation, about how you feel, and what have you been struggling but prefer to be quiet because no one dares to understand you and that what’s your mind telling you.

But, people hear me out. Sometimes we need to put ourselves first, to prioritize and to take good care of ourselves especially our minds because it really matters.

It becomes prudent that we are asked to focus on the importance of our mental health even just for one day after World Mental Health Day implemented every year. We promote and advocate a lot of important issues and by that, our mental health issues was also choosen.

It was given importance because our mental health is related to our personality as a whole person,so that it affect each one’s daily life activities, relationships and physical health.

Throughout a lifetime, an individual can experience mental health issue at any point. This affects not only their mood and behaviour but also changes their way of thinking, of looking at life and facing challenges.

We should take mental health seriously for us to take proper steps in dealing any problems related to it,and one thing, there’s nothing wrong on asking and seeking for help. Taking care and looking after one’s mental health preserves an individual’s ability to enjoy life.

Here, lists of common mental health issues and mental illnesses.

• Anxiety disorders

Anxiety disorders are a group of mental health problems. Some people experience anxiety and worries that become ongoing and distressing, and that interfere with their daily lives.

• Depression

Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. It’s a serious condition that has an impact on both physical and mental health.

• Paranoia

It’s difficult for a person with paranoia to function socially or have close relationships. They easily offended, find difficult to trust others.
They consider the world to be a place of constant threat.

• Post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) is a set of reactions that can develop in people who have experienced or witnessed a traumatic event that threatens their life or safety. They often experience strong feelings of fear, sadness, guilt, anger, or grief.

• Psychosis

People experiencing psychosis are unable to distinguish what is real.
Psychosis is associated with a number of illnesses that affect the brain. A person’s thoughts become confused. Words and ideas loses meaning or take on meanings that make no sense.

Imagine, it is hard indeed for someone living in this world having that kind of struggles. But, the good thing here is that we can help and heal each other. The act of simple kindness also matters.

Month of May is approaching or known as Mental Health Month. Let’s get to know, and involve more about this awareness.
We must exert efforts to promote a proactive approach to address mental illnesses. In some aspects, mental is the most important because you can’t keep your physical health without a healthy mental capacity. Together, let’s address this burden.

Let us take good care of our minds. Be mentally healthy!

Isaiah 41:10

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.